My poor Hammies

This is for Saturday
METCON workout.

Effort 9/10

400m
75# SDHP (sumo Deadlift High Pull) x21
75# Thruster x21

x4

Time 29:34
Great work for me. Pumped up the treadmill to 8.5 The highest it's been for me ever for that distance. I almost met Pukie and my hamstrings are feeling it!