SHOULDERS

Today I thought I would do more testing. Not ME but 5x5. Last time I did this workout I maxed out @2 reps of 125#
Shoulder Press
1x5 @85#
1x5 @95#
1x5 @115#
1x4 @125#
1x2 @135#

Push Press
1x5 @105#
1x5@ 115#
1x3@ 125#
1X3@ 135#
1X1@ 145#

At this point fatigue was setting in and I know the Push Jerk should be the heaviest weight but I didn't have the juice.
Push Jerk
1x5@ 95#
1x5@115#
1x3@115#
1x3@115#
1x3@115#
Done!

I was pretty happy with the results. Considering I don't do these lifts often and I have gone from 2 reps of 125 to 2 reps of 135 in shoulder press is nice to see in a month. I am almost at my goal of 150# shoulder press. Push press was good to see @ 145 too!

Tomorrow is a rest day.