Today was nice, simple and very energizing. I hadn't done max effort deadlift in a while si I decided to test it today. I was shocked to find I did 1.5 x bodyweight which is 40# heavier than my last effort.
deadlift max effort
8 x 135#
1x 225#
1x 245#
1x 265#
1x 285#
1x 295#
rest as needed in between
worked on the Burgener Warm Up after as well as active stretches.
2 comments:
Great job! 1.5 x BW is a tough one
Thanks Mike. It felt good to hit it!
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