This is the first time I actually did this workout. I was actually a little worried of it. Looking back I didn't use enough weight. I was a little bit nervous on the clean because this is a move I have only recently been doing with any weight. Here it is:
deadlift 135 #
bench 95#
clean 65#
reps of 8,7,6,5,4,3,2,1
time 17:40
After the workout I practised knees to elbows for about 10 min.
Wednesday, November 14, 2007
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