Thursday, February 14, 2008
Again with falling behind
For some reason I am always falling behind with this workout blog. Anyway, I have been working out and very active lately. Almost too active as my overuse injuries will attest to. I have taken up boxing 3 nights a week in addition to my crossfit workouts and they are definitely kicking my ass all over the place. I am going to pull back a bit and instead of 6 days a week 2x a day for 3 of those days, I will do 5 x week 2x a day on 3 of those to see how it goes. The trainers at the boxing gym don't agree with my training ethics totally but when they see the conditioning results they will be believers. Most people don't understand crossfit and that's ok. I don't mind talking about it.
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