Jump rope pyramid
50-100-150-200-250-200-150-100-50
This should have been front and backwards but backwards was tougher than I thought so I doubled up on frontwards.
bearcrawls 15 sec. rest 15 sec. v-ups 15/15 repeat for 12 min. Fun!
Now that I am all caught up I may be able to spend some time on an article or something! More to come...
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