Today I spent some time with a personal trainer I have been talking about crossfit with. He told me about wave loading and I thought I would give it a go because it could help in other areas of my fitness. The principle is simple but I am tired and won't get into it right now, but maybe later.
bench press 3@ 85% 1rm
BP 2@90% 1RM
BP 1@100% 1RM
BP 3@90%
BP 2@ 100%
BP 1@ 100% +10lbs
My new PR bench =175
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