Time 8:00 Effort 8/10
Unfortunately I forgot the stopwatch so I don't have time on this one.
30 push press @85#
40 Pull Ups
50 DB Swing @25#
60 Burpess
70 Overhead Sit Ups @10#
I definitely hate burpees. That is why I'll be seeing a whole lot more of them. Great for a metcon workout. I will be working in some Tabata workouts as well. These are killer effective. I may even do an experiment for the blog but I haven't decided yet. I'll keep you posted.
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