Fran

Today I did Fran. For those who don't know it's push press and pullups for 3 rounds of 21-15-9. Push Press should be 95#. I did 75#. I improved on my last time in less than ideal conditions. I'm still tired. Drained. Have not been eating well and came off a weekend of drinking and still achieved a personal record by 12 seconds. My time? 9:55. Improvement by 12 seconds. Improvement still needs to be made for grip strength and muscle endurance/overall strength. Still is improvement.... I guess.

For skill work I did brugener warm up. It is still new and awkward. Skipping is always up there for practice and I also did thrusters just because I hate them w/ 95#.