Effort 9/10
2x CFWU and Burgener WarmUp
deadlift 135# x3, 135# x3, 225# x3, 245#x1, 255# x1
255# is actually a PR for me so it was a good day. Didn't help the hams much as they were still sore today. I can only imagine what they will be like tomorrow. As it is a metcon tomorrow I have a feeling I will mod it somehow or it will be a lower effort day.
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