Effort 9/10 Time: 8am
You know you have pushed as hard as you can, when even after a day off, your muscles are still screaming at you. Usually this goes away after a light warm up for me but not today. I was dragging my ass through a warm up that was a struggle to get through. I will not let my body dictate what I do. Unless of course I have broken bones or am injured in some way. That would be just dumb. You can always modify a workout somehow. Like in today's case.
Angie is a hell of a workout
100 PullUps
100 PushUps
100 SitUps
100 Squats
24:47
Skill work on cleans and squats afterward
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