Time: 10am Sunday Effort:7/10
5min. double unders
5min. 85# clean and jerk
3min double unders
3min. 85# c&j
1min. double unders
1min. 85# c&j
Skill Development: Tuck Sit 3 x 30 seconds
DeadLift for rep/form 95#
Time: 8:15 Rest day- not much to do but I managed the CFWU x2, stretches whole body 10 minutes. Practiced Turkish get ups w 35# dumbell 12 reps each side. Nice and slow. Headstand Practise 5 rounds/30 sec.
Overall it was a good active rest day. Not too intense but got it done.
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