Max effort today. Or should I say My ME day. It is official. My strength sucks. I am still making PR's but I still think I suck. I suppose there is a lesson in there like don't compare to other people... blah blah blah.
CFWU x3
Back Squat
5@ 95#
5@145#
5@195#
5@235#
3@ 255# sloppy!
Push Press
5@65#
3@115# (came up to much too soon)
5@115#
2@125#
2@125#
AM Practice moves were skipping and headstands
PM practice was skipping, headstands, cleans and Burgener Warm ups x3
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