Saturday, December 1, 2007

Deadlift


Today was a good workout.
CFWU x2
95# deadlift x3
145# x3
235# x2
255# x2
275# failed attempt
235# x2
Total Weight 2170#

Drills: 50 double unders
Hang Tucks 3 sets 30 sec. each

I gotta say, today was a good day! I am starting to get the hang of the double under and when I'm not, I'm whipping myself with the rope because it's rotating so damn fast. I have the welts to prove it too. The price you pay I guess. I'm happy with the lifts as well. I can tell I'm getting stronger. Not as strong as I'd like but it's progress.

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