This is for Saturday
METCON workout.
Effort 9/10
400m
75# SDHP (sumo Deadlift High Pull) x21
75# Thruster x21
x4
Time 29:34
Great work for me. Pumped up the treadmill to 8.5 The highest it's been for me ever for that distance. I almost met Pukie and my hamstrings are feeling it!
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