Monday, December 24, 2007

Ow my upper body Kills

Today I did an interesting WOD. Try it!

#40db snatch (right arm) 21
21 Pull Ups
#40db snatch (left arm) 21
21 Pull Ups

Try it for 5 rounds. If the pull ups are too easy try L-Sit Pull Ups but I think 210 pullups might be enough. If not your abs will be killing along with the snatches. Mine are sore And I might have done 10 L-sit pullups in the whole complex.

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