Today was a great gym day. Partly because I think I scared some poor members of the gym I go to. The intensity at which I work out is crazy and I am just a beginner at this and can't go full out yet. By full out I mean complete a round without a break. If you can workout and read or watch TV at the same time, YOU ARE NOT WORKING HARD ENOUGH. If you don’t get a bit nervous before you workout, YOU ARE NOT WORKING HARD ENOUGH and if you are not working out with someone (me in particular), YOU ARE NOT WORKING HARD ENOUGH.
Time 9am 9/10 Effort
5 rounds of
25 double unders (changed to 125 regular skips after round 2)
10 one arm swings #30 left then right
25 air squats
15 pushups
GREAT workout! GREAT intensity!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment