This workout will definately kick your ass. It kicked mine. And my hammies that have been sore this whole 3 day complex. And my lungs. And my... you get the idea. Try it. heh heh heh.
1 burpee 14 squats (air)
2 burpee 13 squats
3 burpee 12 squats
4/11
5/10
6/9
7/8 and so on down to 1/14
But wait you aren't done yet, you have to go back up to where you started. Finish it and you will have done 225 burpees! Yay Burpees! AND 225 squats! Two exercises I hate. Complimented by a workout I also hate... ladders.
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