Workout Time 9am Effort 8/10
Today I was more focused, the mind is clearing. Food is an amazing thing. I don't have a name for the workout I did today. Here it is: all work was done with a 30# db set. 5 reps each exercise for 5 rounds.
db squats
cleans
push press
front squat
For skill work I did L-sits, supermans and v-snaps.
The last 3 days have been killer for my shoulders. I am glad I get the day off today. I won't do skill work today.
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